Ushtrasana - Camel pose - How to practice and its benefits

Ushtrasana also known as camel pose.  In Sanskrit 'ushtra' means Camel.  The body looks like the shape of camel while doing this asana, so it is called as Ushtrasana.  The Ushtrasana is very good for back problems, relaxing mind, blood circulation, respiratory system, endocryne and nervous system.  

In order to learn about Ushtrasana and the way to practice,  please read an article about Ushtreasana..