'Patang' means Kite.. In this asana, the body looks like that of a kite flying in the air. So the name of this asana is Patangasana. The patangasana strengthens the back, hips and legs. The patangasana is also very good for balancing and good for concentration. The asana improves the coordination of the nervous system with the musculoskeletal system.
Please Click here to learn more about Patangasana and how to practice it....
Please Click here to learn more about Patangasana and how to practice it....
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