We all know about Ridge Guard or Beera kaya which is very low in saturated fats and cholesterol. The beera kaya is rich in fiber. We can make chutney with the skin of ridge guard. The chutney is called as Beera kaya peechu pachadi in telugu which can be served with steamed rice and tastes excellent. To know more about the Beera kaya pachadi please read my article on How to prepare beera kaya peechu pachadi..
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